February 01, 2018



This weekend we will be doing something new!

Practice will be held at 8741 Ashwood Dr Capital Heights, MD from 2pm to 4pm. We will be doing a Trainer guided strength workout. The cost is $10 per family.

There will be NO practice Sunday.

Also, this month our athletes will be participating in a group Yoga session (no charge) at Crofton Yoga. Tentatively scheduled for Sunday, February 11th at 1pm. More info to come.

Coach Asia