House of Speed is pleased to announced our first ever Hurdles Clinic! It's open to all of our athletes (10 and up) plus athletes from neighboring teams. A huge thank you to Coach Nick for running the clinic. Whether you're a new to hurdles athlete or experienced looking to sharpen those skills this clinic will be able to address each skill level.
The clinic will take place Sunday, November 4th at Sports and Learning from 10am to 1pm.
Cost for non House of Speed athletes is $50/athlete
What to bring: Workout clothes, extra workout clothes, training shoes, racing spikes, snacks, and a good attitude. Notebook and pen/pencil for notes during teaching a sessions.
10:00 - 10:15 Introductions
10:15 - 10:45 Active Warm Up
10:45 - 11:00 Assessment
11:00 - 12:00 Starts and Drills
12:00 - 12:45 Workout and Run Throughs
12:45 - 1:00 Cool Down and Stretching